Self Reflection Questions to Guide Discussion:
Self Reflection Questions to Guide Insight and Conversation:
How do you currently feel about your life at the moment?
What is missing from your life in order to feel more fulfilled?
How do you express to others when you are frustrated or anxious?
What is your highest priority at the moment?
Is there anything that you have always wanted to do, but never allowed yourself to experience?
If you were forced to move to a different planet tomorrow, is there anything you would rush to do before you leave?
What is one thing you wish others knew about you?
What do you think are others first impression of you? Is there anything you would want to change about that?
What is a piece of advice you would give the younger version of yourself?
Do you have any fears in trusting others? And if so, how come?
Is there any one in your life that you feel you haven’t fully forgiven?
What are 3 bad habits you wish you could change?
What are 3 positive things you wish to start doing?
What are 3 positive attributes about yourself you wish more people knew?
What do you need more of in your life?
How would you describe a perfect day?
If you could close your eyes and imagine yourself in the most relaxing place, where would that place be or what would it look like?
Do you feel the most confident in yourself?
What are three areas in your life in which you would want to build more confidence?
What are you grateful for?
Who has influenced your life the most?
If you could relive one moment, what moment would that be?
Is there anyone that you wish you could see or speak to again?
If you could time travel, would you go forward in time or backwards?
What are three moments in your life in which you felt proud of yourself?
If you could share one message with the world, what would it be?
Is there anything currently draining your energy? What are three ways in which you could reduce this from happening?
What makes you come alive? Is it a person, place, action, object, etc?
When was the last time you truly felt alive?
Who/ what inspires you? Why do you think you are drawn to that person or thing?
What is something you have always wanted to learn?
Where would you like to travel in the next 5 years?
When have you done something you swore you couldn’t do?
When was the last time you felt truly powerful like you could do anything you wanted to?
What is one failure that you have turned into your greatest lesson?
How do you cope with stress, anxiety, fear, or anger?
What activity in your life brings you joy?
What is a belief you have about yourself or the world that might be holding you back?
What kind of legacy do you want to leave behind?
What are 5 values that guide your life currently?
What are 5 values that were handed down to you by your family?
Is there any aspects about your childhood that you wish you could change?
What does your dream job look like?
What are your five best qualities?
If you could change anything in your own life or about society, what would you change?
What are three excuses you make the most?
What goal is most important to you?
In what ways have you changed in the last three years?
Have you given a moment in the last three years to point out your accomplishments and sit with your growth?
What does being confident mean to you?
If you could have any superpower, what would that superpower be?
If you could change anything in the world what would It be?
How do you want people to remember you?
If you could only own three things, what would they be? Did your answer shock you?
How did your past shape who you are today?
What would you do if fear didn’t stop you?
Is there anything you dream of often?
When do you feel most relaxed?
Is there anything you are passionate about that you could speak about for 20 minutes or more?
Where do you see yourself in 6 months, a year, or 5 years?
If you could fast forward in life, is there anything you wish you would be doing, any goal you would hope to have accomplished, or anyone that you would hope to see?
Are there any generational cycles that you are currently trying to break?
What is one thing you value the most in friendships?
What is one thing you hope others value about your friendship with them?
Is there a secrete that you haven’t told that you feel still lingers in your thoughts?
If you could be transformed into any animal, what animal would you become and why?
What upsets you about people?
What are 5 things you love? (Could be a person, place, object, activity, sport, animal, etc)
What are 5 things you dislike?
What food could you eat for the rest of your life if you could only choose one?
How would you describe your life in three words?
How do you deal with conflict? Is there anything you would change if given the chance?
What activities do you feel the most confident doing?
What activities are the hardest for you to do?
Is there a moment in your life that you felt powerless? How did that moment influence you moving forward?
Is there a moment in your life that that bring you pure joy to think about?
What is your earliest childhood memory? What memory about your childhood is your favorite?
If you could describe your family in 3 words what they be?
What are 3 activities that bring you peace?
Is there any question that stuck out to you the most throughout your reflections?
If anything came up for you during your reflections and you wish to speak about it, please schedule an appointment with one of our available therapists.
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